Hypnosis is a mental state of highly focused concentration, diminished peripheral awareness, and heightened suggestibility. There are numerous techniques that hypnotherapy practitioners employ for inducing such a state.
Hypnosis is often used to help people relax, to diminish the sensation of pain, or to facilitate some desired behavioral change.
Contrary to popular belief, clients stay completely awake during hypnosis and generally recall their experiences. The client is in control during the entire session. The therapist is the facilitator.
Real hypnotherapy has little in common with the types of hypnosis depicted in stage performances.
Here are some common things people seek hypnotherapy for:
- To ease pain (physical or emotional)
- To treat phobias or unwanted habits
- To reduce stress and increase focus
- To address mood disorders
- To alleviate fatigue, anxiety and more
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